Swiss Ball Workout April 18, 2011
Posted by leadingedgefitness in Functional Training, paul hammacott, Personal Training, training, Uncategorized, weight loss.Tags: Core Strength, Personal Training, Swiss Ball, Toning
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Swiss ball workout to workthe core and tone… ENJOY
Warm up x 2 (30secs):
- Ball rotation
- Stepback and press
- Wide leg woodchop
- Power taps
- Squat (arms straight above the head. Do not bend)
- Star jumps with forward press
Main Workout (Supersets) x 3 15rep range
- One arm chest press + One arm Row (Swiss Ball)
- One leg seated single arm Bicep Curl + One leg seated single arm Tricep Extension (Swiss Ball)
- Seated One arm One leg shoulder press + Kneeling on ball or standing on floor single arm side Raise (Swiss ball)
- Leg Extension + Leg Curl (Swiss Ball)
- Single arm Incline front fly + Single arm rear fly (Swiss ball)
- Sit up + Back Extention (Swiss ball)
Cool down and Stretch
EASY 🙂