Weekly Training Diary September 4, 2007
Posted by leadingedgefitness in Personal Training.add a comment
Sorry for the delay in updating the blog. With the bank holiday and a busy workload last week I didn’t get time. I am not going to write part 4 of the functional training this week as I am short of time. If you have any question regarding the last 3 parts feel free to post a question. I am here to help 🙂 Here are my workouts for last week:
28th,29th,30th and 31st: One hour each day cardio training on bike 120-130 Heart rate
1st: 10km run (1st one since the triathlon!)
2nd: 103km ride around Heartfordshire 🙂
Happy Training,
Paul
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