CV Floor Workout July 7, 2010
Posted by leadingedgefitness in paul hammacott, Personal Training.Tags: Ciruit Training
add a comment
Circuit Training Workout. Each exercise is done for 30sec beginner 45sec intermediate 60sec for Advanced. Repeat 3 times.
1. Goblet Squat
2. T- Press
3. Snowboarder
4. Lower back Stretch to Tricep Pushup
5. Crunches on Swiss/Gym Ball
6. Lunge and Rotate
7. Plank with 1 Arm dumbbell row
8. Skipping
9. Superman Extensions
10. Bicycle Sit ups
ENJOY 🙂
leadingedgefitness.wordpress.com 