Mikes Training PT 3 “Number 1 and Client X” April 11, 2011

12 Days into the Challenge and two other clients (Who shall remain nameless) have joined in. So to make it all fair we have decided that the winner will be the 1st to drop 10% in bodyweight (July 4th Deadline). The two runners-up will have the pleasure of taking out the winner and Trainer(Win win for me) for a nice little meal somewhere.

The Challenger’s

Mike G: Male, Smoker, Average diet, Heavy drinker (soon to change… What this space) Running and muscular endurance training. Starting weight 100Kg

Number 1: Female, Non Smoker, Healthy diet, Light drinker (or Lightweight) Running and toning exercises. Starting weight 81.8Kg

Client X: Female, Non Smoker, Average diet, Moderate Drinker (So Client X says) Running and muscular endurance training. Starting weight 66.5Kg

Weight will be updated on Friday after a full week of training.

If I was a betting man I know who my money will be on to win this challenge 🙂

Mike started trail running last week and our first outing we covered 4.66km in 38.18mins at a avg speed of 7.29km/h (Charts and graphs for weight and runs coming soon)… Watch this space…

One last thing… If you want Mike to pose for his before and after shots in his BATMAN boxers please post a comment…