Mike Garner PT 4 “When the going gets tough” April 21, 2011

When the going gets tough… The tough get going.

Well its been to tough week for all 3 competitors. Mike weight is up at 101.6. Number one weight is up at 83. Client X dropped 0.2kg.

I was disappointed along with Mike at the weight increase knowing he had eaten and drunk very healthy over the weekend. When the scales of justice are against you just got to have faith in the training and keep chipping away at it.

Number 1 was very honest in the fact their week and weekend was very stress and a lot of unhealthy eating and drinking was done.

Client X was slightly disappointed but I feel the progress is steady.

The Positives from the week

Mikes running is improving thanks to his new running shoes, Increased fitness and a reduction in smoking. We are running 4 mins and walking 1 min at 8.25kmph which is a big improvement. We started 3 weeks ago 2mins run and 1 min walking at 7.12kmph.

Number 1 is running and training more

Client X  is running more and hasn’t missed any sessions since we start at Sea Point

Challenges for the coming week for all Three

The easter weekend is here and the easter bunny is approaching. Only 1 or 2 sessions with me as I’m on holiday until thursday. I’m pretty sure all 3 will carry on training and have an active week-end planned.

Did anyone stop the two 80′s/90′s songs hidden in the post… Answers in comment box please

Happy Easter