Well this week has been quite a lazy one for me.

Monday 13th: Just a 23mile ride with a average speed of 19.2 mph

Tuesday 14th and Wednesday 15th: My new cycle trainer arrived. So on these 2 days i had a 1 hour of fat burning. Heart Rate 125-130. Thats very low intensity for me. I had a chance to watch a couple episodes of Max and Paddy and Red Dwarf 6 while I was training.

Thurday 16th: Free with the cycle trainer was a Chris Carmichael(Lance Armstrong’s coach) training DVD. So 60mins of Power intervals and steady state cadence intervals… Hard work….

Tonight I will go swimming. This will be the end of the training for the week as i’m off to plymouth tomorrow for a long weekend.        

Hope you all have a great weekend,

Paul