Along with the Training tips on this blog I will be posting my weekly Cardio Workouts. If your new to Leading Edge Fitness and Myself its your chance to find out what my cardio workouts consist of… This week most of my training was done on a bike as I have decided to rest from running for 2 weeks after the triathon last saturday.

Monday 6th Restday

Tuesday 7th Cycle 2hr 26mins 42.6 miles

Wednesday 8th Swimming 30mins (No idea how many meters!!!!)

Thursday 9th Cycle 2hr 57mins 51.3 miles

Friday 10th Cycle 1hr 12mins 23.4 miles

Functional Training Part 2 will be posted early next week.

Hope you all have great weekend,

Paul