Triathlon Results August 10, 2007
Posted by leadingedgefitness in london triathlon, paul hammacott.add a comment
Team JPP completed The Team Triathlon in 02:22:50 After Jason put in a fantastic 1500m Swim of 29:25, Peter with his amazing 40km ride of 01:06:11 and my 10 km run of 42:55. Overall we placed 35th out of 420 teams. Next year we are aiming for top 10!!!
Paul
My Personal Cardio Workouts August 10, 2007
Posted by leadingedgefitness in leading edge fitness, paul hammacott, training.add a comment
Along with the Training tips on this blog I will be posting my weekly Cardio Workouts. If your new to Leading Edge Fitness and Myself its your chance to find out what my cardio workouts consist of… This week most of my training was done on a bike as I have decided to rest from running for 2 weeks after the triathon last saturday.
Monday 6th Restday
Tuesday 7th Cycle 2hr 26mins 42.6 miles
Wednesday 8th Swimming 30mins (No idea how many meters!!!!)
Thursday 9th Cycle 2hr 57mins 51.3 miles
Friday 10th Cycle 1hr 12mins 23.4 miles
Functional Training Part 2 will be posted early next week.
Hope you all have great weekend,
Paul
