Well it’s my first blog. What does one say?

I am a personal fitness trainer, based in the Surrey area, near London. I also train clients in the City too, near Moorgate and Liverpool Street stations.

I am so passionate about exercising but not till about 3 years ago did I decide to pursue this seriously. A friend of mine, Ross, commented while in the gym one day that I had a natural ability to train and pass on my knowledge. This was while I was living in the Blue Mountains near Sydney. It all then clicked into place for me. I flew back to the UK and dived in to do my personal training course. I am REPS 3 certified and hold a diploma in Personal Training from YMCA. I have recently completed my PREMIER PTS Resisted Movement Training (RMT) certification.

I want to see this blog grow into a series of tips, motivations, musings, bits of personal training advice, demonstrations and all round useful resource for exercising.
I hope you enjoy and benefit. Let me know what you think.

Happy training
Paul